Looking at art can help us slow down, focus on the present, and connect. Watch recordings of our Midday Mindfulness programs whenever you need a moment of reflection.
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Looking at art can help us slow down, reflect, focus on the present, and connect. Using artwork to ground our mindfulness practice cultivates skills such as close looking and empathy, while also helping us to be more self-aware. During this digital session from March, PMA staff led a guided meditation centered on artwork in the PMA’s collection.
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Looking at art can help us slow down, reflect, focus on the present, and connect. Using artwork to ground our mindfulness practice cultivates skills such as close looking and empathy, while also helping us to be more self-aware. During this digital session from February, PMA staff led a guided meditation centered on artwork in the PMA’s collection.
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We're taking our Mindfulness program out of the galleries and into your home because—let's be real—we could all use a little more intentional centering time these days.
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