Midday Mindfulness
January 20, 2022
Looking at art can help us slow down, reflect, focus on the present, and connect. Using artwork to ground our mindfulness practice cultivates skills such as close looking and empathy, while also helping us to be more self-aware.
Watch recordings of our Midday Mindfulness programs whenever you need a moment of reflection.
February 2021
March 2021
April 2021
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