“Spending time with art allows the brain to rest, reflect, and restore focus.”
— Dr. Karen Alexander, International Arts + Mind Lab at Johns Hopkins University \ Source: Psychology Today
Welcome 2026 with calm, reflection, gratitude, and creativity at the museum!
Our January programs are designed to help you slow down, recharge, and reconnect to yourself. Studies show that engaging with art can reduce stress, lower blood pressure, and boost mood making museum visits restorative for both mind and body.
Yoga in the Galleries
Gretchen Campos of Greener Postures Yoga leads mindful movement sessions designed for all levels amid peaceful museum galleries. Stools are available for adapted practice. Bring your own mat. Water not allowed in the galleries. Space limited: pre-registration required.
Dates below| 9:00 AM–10:00 AM | $5 PMA Members, $10 Public
To register for programs, please email hello@portlandmuseum.orgor call 207–775-6148.
Program registrations are opening gradually. Visit the page above for the latest updates.
Mindful Museum is Generously Supported by
